10 Mar 2012

Happy 3 month Anniversary ..

even though theres nothing we have to celebrated..

i wish we would be last forever my blue bird :’)

2 Jul 2011
terlalu bersemangat minum es kopyor

terlalu bersemangat minum es kopyor

(Source: doc pribadi)

3 Jun 2011

Tabata

gerakan wajib dalam Tabata.

1. Lompat tali
2. Push-up
3. Plank
4. Tricep dips off a chair
5. Lari menuruni tangga
6. Jumping jacks
7. Lunge
8. Squat